Meaningful connections with others have been lost due to our overuse of social media and texting.

…within the holistic world, the understanding is that the human body is a single system- nothing is separate…

There are thousands of people experiencing financial trauma. also known as Economic Trauma. Financial PTSD signs may look like this:

• Feeling anxious when a bill collection agency calls

• Avoiding opening mail, particularly bills

• Unwanted thoughts related to finances or the loss of finances

• Ruminating and constant worry and fear when it comes to money

Having a coping list handy is helpful.

Despite what you have been through, YOU'VE MADE IT!

Boundaries are made to protect you mentally, physically, spiritually, and so much more.

What does intentional and functional space mean? I can answer this a few ways. First, every item within my office has been placed with ….

I was not the only one feeling this feeling; there are a plethora of people every night trying to put their selves to sleep, trying to avoid intrusive and painful thoughts, and, like me, not doing so good a job.

…hot tea can assist with maintaining a person’s ability to…

It was a transformation of who I was as a person and understanding who I wanted to be that continues to light the irrevocable path of meaning in my life.

It is believed this could be the reason why individuals develop Seasonal Affective Disorder (SAD) throughout the winter months…