Speaking
Speaking Topics & Workshops
Food And Your Mood
Reynelda explores and educate attendees with the effects food has on our mood and mental health.
Attendees will learn: awareness of the food-mood connection. Learn how anxiety and PTSD can impact the gut . Learn how to implement 2 techniques to slow the mind and body to promote a healthy mind and body connection.
Defining The Overcomer
This session will help participants find life loopholes and gain control in their lives. This highly interactive session, that includes group and individual exercises, participants will learn how to find their strengths and begin to apply these principles to manifest more positive and healthy attitudes towards life, love, and trust.
Tea Meditation Workshop
Reynelda guides participants using external movement and the five senses to stay in the present moment. This meditation can help anyone reach a state of calmness in a matter of minutes. Learn more here
The Words We Choose
This session addresses the words we use to in our daily interaction and what these words say about us. This topic is based off of life experience,professional observation and research. By using group exercises and case studies, this session breaks down how internal scripts influences our lives. View a recap of this event here
For speaking inquiries complete the booking form by clicking Contact Me button below.
*A Speaker Sheet and CV can be provided upon request.