2 Stretches to Relieve Upper Body Stress
Feeling like the weight of the world is on your shoulders? That’s probably because you may be carrying your problems, your experiences in your upper body. These 2 simple stretches help you release upper body stress.
Plants for Mindfulness- Briana's Insight
Having more plants around the house can bring a number of benefits, like cleaner air or a mood boost. But did you know that you can also use your time tending to your plant babies as a way to practice mindfulness?
25 Positive Affirmations for Stress Relief- Download Inside
I’ve provided a list of 25 Positive Affirmations for Stress Relief, plus a FREE printable copy below so that you can practice or share these affirmations as much as you see fit.
Hygge- Mindfulness Intensified
Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…
Recap- Emotional Health Panel-I Care for Me! Women’s Health Day Event
…mental health professionals from the community discussed topics concerning women’s health.
A topic that arose early in the conversation was of defining mental health. The panel generally agreed that mental health involves the complex of chemical changes to the brain that affect daily life and well-being. Reynelda made a point to add that the physical and chemical changes to the body as well as to the brain are involved in a person’s mental health as well.
"Therapist are for crazy people..."
It increases greatly and if it occurs mainly around this season, then it could be Seasonal Affective Disorder (SAD).