Pregnancy and Infant loss should not be taboo. It should be spoken about and normalized in discussion.

Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.

Resources and holistic providers in West Michigan and the Greater Grand Rapids area and their services.

JumpStart 2 Recovery was created to help people struggling with addiction and mental health by placing exercise at the forefront of treatment.

Practicing self-care may sound like something that only people with a lot of time on their hands can do, they don’t have to be time-consuming

Sleep hygiene is the practice or habits to promote sleeping well and sleeping regularly. This includes addressing 3 areas we normally may not think about they are...

Feeling like the weight of the world is on your shoulders? That’s probably because you may be carrying your problems, your experiences in your upper body. These 2 simple stretches help you release upper body stress.