6 Simple Habits to Improve Your Sleep Naturally
Simple Habits to improve your sleep naturally. When you awaken the following day, there will be evidence of your gratitude and restorative moments near your bed.
6 Strategies to Function Through Test Anxiety
First grade, the earliest I can recall the feeling of a flood of overwhelming thoughts and body sensations. First grade is when it all started, timed math tests
Complementary Holistic Therapy Round-Up
In case you’re new or missed important information about a wide variety of holistic approaches…
Overcomer Rivka -Revisited
My goals and even the business itself has changed many times. The thing that hasn't changed is that I wanted to create a life without limits
6 Reasons To Experience Auricular Acupuncture
6 Reasons To Experience Auricular Acupuncture
It is not evasive
Reduces chronic pain
Reduces anxiety
Improves sleep
Detoxes the body
Accessibility
STOP Skill for Distress Tolerance- Brianna's Insight
Although the skills seem simple, it is no secret how difficult it can be to manage distressing emotions in the moment.
Walking Through Postpartum Anxiety- Kara's Insight
Post-partum anxiety revealed hidden thought patterns and poor management skills. It gave me the opportunity to recognize this and build new skills and boundaries for better stability in emotions and relationships.
Hygge- Mindfulness Intensified
Depending on what you are experiencing now can impact your response to future triggers. So why not make intentional and enjoyable moments…
Overcoming Depression: Part 1
It was a transformation of who I was as a person and understanding who I wanted to be that continues to light the irrevocable path of meaning in my life.
Overcomer- Rivka
There will be bumps along the way - that is normal. You might try things that don’t work. That is normal too.
Recap- Emotional Health Panel-I Care for Me! Women’s Health Day Event
…mental health professionals from the community discussed topics concerning women’s health.
A topic that arose early in the conversation was of defining mental health. The panel generally agreed that mental health involves the complex of chemical changes to the brain that affect daily life and well-being. Reynelda made a point to add that the physical and chemical changes to the body as well as to the brain are involved in a person’s mental health as well.