Tea Meditation Video Invitation
Maybe you are experiencing a great deal of stress. As much as we may enjoy spending endless days with our family, the hustle and bustle to meet deadlines and tend to the needs of others can be tiresome and stressful.
Do you need a moment to relax and feel less stressed?
Do you need to find time to show up for yourself?
Perhaps you tried meditation before but your mind wandered constantly.
This event is perfect for reducing a busy mind, creating stillness, and reducing stress.
Both, tea and meditation, are ancient practices that embrace both, present awareness and personal development. Tea meditation is a movement meditation that promotes stress relief, anxiety reduction, and other emotional and physical health benefits.'
This is your opportunity to invest in YOU!
This event is virtual, the materials you will need are as follows: a teacup or coffee mug, your favorite herbal tea bag, warm water, and access to an electronic device.
Join me on:
Wednesday, September 1 @ 6 pm-7 pm
Wednesday, September 8 @ 6 pm-7 pm
Saturday, September 11 @ 9 am- 10am
Saturday, September 15 @ 6 pm- 7pm
Wednesday, September 22 @ 6 pm-7 pm
Price: $15 per session
This virtual class is open to the general public!
Space is limited- advanced payment required prior to each class start time.
Closer to your chosen date- a virtual link with a password will be provided. Please do not share this link
Frequently Asked Questions click here!