Mental Health Experts' Favorite Self-Care Tools and Interventions
Although self-care has become the buzzword within the last few years, self-care has always been needed. And I must add, self-care extends beyond the manicures and pedicures.
4 Ways to Make the Most Out of Your Therapy Sessions- Talee's Insight
There are different types of therapy and therapists. Medical News Today lists up to fourteen different types of therapy, from the more well-known cognitive-behavioral therapy (CBT), to play therapy commonly used for children. Some may work for others, some may not.