4 Reasons to Practice Meditation
Meditation provides a number of benefits such as the ability to improve focus, physically change the brain, reduce the overuse of adrenal glands and reduce stress.
2 Body Scan Meditations You Should Practice
A body scan meditation is a meditation that helps you to become more intuned with your body.
Hot Tea and Meditation Is Life!
…I don’t think of the past anymore. I don’t think of the future anymore. I’m free of the past, from the future.